About a year ago I met someone in his mid-thirties who looked like 25.
When I asked him for his secret, he told me that the one thing he always does is to avoid stress. He claimed that his stress-free life was the reason he still looked so young and felt so healthy.
Iām not exactly sure what science has to say about this approach, but it seemed reasonable to me. [*]
Right now, I'm in a phase where I'm definitely feeling stressed ā I just moved to a new apartment, and there are still so many things to do around here. Finding the time for this and juggling other responsibilities feels hard.
So, to help me think a bit more about my response to this situation, I made a list of questions, of which I'm sending you a few below. Whether you are currently feeling stressed or not, I think it might be valuable to take a bird's-eye view on this topic. Have fun š¦