Live a more deliberate life

Reflect on topics that are important to you with free guided introspections to cultivate your Mental Garden

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The Mental Garden


Our goal is making the powerful practice of introspection a strong habit of yours

Guided Introspection

At the end of each month, we send out a guided introspection with three thought-provoking questions to reflect on


Mental Garden is a community of like-minded people who like to think from first priciples to lead a better life

Our Tools

How to live a deliberate life

Monthly Introspection

We don't tell you what you should think, we want you to find out for yourself. No inspirational quotes, but prompts to reflect on. Get your first issue →

Yearly Reflection

Review your last year and plan the next. Reflect on your relationships, goals, and values to kick-start 2024. Learn More →

Coming Soon

Mental Garden Community

Make your goals actionable and get help from like-minded people that keep you accountable

Questions and answers

What is the Mental Garden?

Mental Garden is a community of like-minded people who want to improve their life through reflection. We send out a guided introspection at the end of each month to help you better understand what is important to you.

Who is Mental Garden for?

Mental Garden is for anyone who wants to lead their life more deliberately.

What happens when I sign up?

After you sign up, we'll send you an email with a confirmation link. Once confirmed, you will get your first Monthly Introspection.

Any other questions?

Shoot me your message at hi[at] and we will do our best to help you.

Cultivate your Mental Garden and live life more deliberately